Fitness Training
Cardiovascular
Get your heart pumping and clean out your pipes. Exercising indoors and out, often using a heart rate monitor to remain within a predetermined zone for your fitness level and goals.
Weights
Muscle conditioning and strength training are achieved using a safe progression and proper technique though the use of dumbbells or your own home equipment. I provide dumbbells and other mobile equipment initially as needed.
Program
A variety of routines and exercises are used to alter the stress to the muscles and to keep the workout stimulating and challenging.
Trunk/Core and Stability Exercise
Abdominal and back exercises performed on the floor or using an exercise ball and/or a medicine ball assists with the rotation and flexibility of the trunk in performing daily activities and strengthening your body's core.
Stretching
Balance and coordination are incorporated into the workout and often are part of the stretching routine which increases your range of motion and flexibility.
Physical Assessment
From an assessment, you will have a baseline from which to set your goals and measure your progress. You will receive a written report of your present level of fitness including muscle strength, flexibility, range of motion, percent of body fat and your heart rate zone to maximize your workouts. Periodic assessments help keep you on track.
Get your heart pumping and clean out your pipes. Exercising indoors and out, often using a heart rate monitor to remain within a predetermined zone for your fitness level and goals.
Weights
Muscle conditioning and strength training are achieved using a safe progression and proper technique though the use of dumbbells or your own home equipment. I provide dumbbells and other mobile equipment initially as needed.
Program
A variety of routines and exercises are used to alter the stress to the muscles and to keep the workout stimulating and challenging.
Trunk/Core and Stability Exercise
Abdominal and back exercises performed on the floor or using an exercise ball and/or a medicine ball assists with the rotation and flexibility of the trunk in performing daily activities and strengthening your body's core.
Stretching
Balance and coordination are incorporated into the workout and often are part of the stretching routine which increases your range of motion and flexibility.
Physical Assessment
From an assessment, you will have a baseline from which to set your goals and measure your progress. You will receive a written report of your present level of fitness including muscle strength, flexibility, range of motion, percent of body fat and your heart rate zone to maximize your workouts. Periodic assessments help keep you on track.
